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   <title>Italian Food and Cooking Blog</title>
   <link>http://www.flavorsandmemories.com/Italian-food-and-cooking-blog.html</link>
   <description>The Italian Food and Cooking Blog keeps you up-to-date with all additions of new free recipes,and changes to the flavorsandmemories.com Web site. Subscribe here http://www.flavorsandmemories.com/Italian-food-and-cooking-blog.html.</description>
   <language>en-us</language>
   <category domain = "http://www.flavorsandmemories.com/Italian-food-and-cooking-blog.html#">Italian food and cooking</category>
   <pubDate>Sun, 02 Oct 2011 03:11:00 GMT</pubDate>
   <lastBuildDate>Sun, 02 Oct 2011 03:11:00 GMT</lastBuildDate>
   <copyright>flavorsandmemories.com</copyright>
   <item>
    <title>Oct 2, Rotini with Tuna</title>
    <link>http://www.flavorsandmemories.com/rotini-with-tuna.html</link>
    <description>Rotini in Tuna Sauce</description>
    <pubDate>Sun, 02 Oct 2011 03:11:00 GMT</pubDate>
   </item>
   <item>
    <title>Oct 1, Linguine in Salmon Cream Sauce</title>
    <link>http://www.flavorsandmemories.com/linguine-in-salmon-cream-sauce.html</link>
    <description>Linguine in Salmon Cream Sauce</description>
    <pubDate>Sat, 01 Oct 2011 14:44:09 GMT</pubDate>
   </item>
   <item>
    <title>Sep 22, Chicken Parmesan</title>
    <link>http://www.flavorsandmemories.com/chicken-parmesan.html</link>
    <description>Chicken Parmesan Recipe, Italian Recipe, Italian cooking Recipies</description>
    <pubDate>Thu, 22 Sep 2011 13:52:29 GMT</pubDate>
   </item>
   <item>
    <title>Sep 15, Vegetable Pasta Recipe</title>
    <link>http://www.flavorsandmemories.com/vegetable-pasta-recipe.html</link>
    <description>Pasta with  Summer Vegetables Sauce</description>
    <pubDate>Thu, 15 Sep 2011 16:25:25 GMT</pubDate>
   </item>
   <item>
    <title>Sep 15, Italian Chicken Soup</title>
    <link>http://www.flavorsandmemories.com/italian-chicken-soup.html</link>
    <description>Italian Chicken Soup with fresh chicken broth made fresh</description>
    <pubDate>Thu, 15 Sep 2011 04:02:58 GMT</pubDate>
   </item>
   <item>
    <title>Sep 14, Cod Stew</title>
    <link>http://www.flavorsandmemories.com/cod-stew.html</link>
    <description>Zuppa di Baccala&#39; or Cod Stew</description>
    <pubDate>Wed, 14 Sep 2011 04:57:45 GMT</pubDate>
   </item>
   <item>
    <title>Sep 14, Italian food and cooking</title>
    <link>http://www.flavorsandmemories.com/index.html</link>
    <description>Flavors bring back memories of Italian food and cooking, and life in another place, in another time</description>
    <pubDate>Wed, 14 Sep 2011 00:06:10 GMT</pubDate>
   </item>
   <item>
    <title>Sep 13, Chicken Marsala</title>
    <link>http://www.flavorsandmemories.com/chicken-marsala.html</link>
    <description>Pollo al Marsala - Chicken Marsala</description>
    <pubDate>Tue, 13 Sep 2011 23:42:52 GMT</pubDate>
   </item>
   <item>
    <title>Sep 13, Chicken Broth - Brodo di Pollo</title>
    <link>http://www.flavorsandmemories.com/chicken-broth.html</link>
    <description>How to make chicken broth</description>
    <pubDate>Tue, 13 Sep 2011 23:39:13 GMT</pubDate>
   </item>
   <item>
    <title>Sep 13, Cabbage and Bean Soup</title>
    <link>http://www.flavorsandmemories.com/cabbage-and-bean-soup.html</link>
    <description>Soup with Cabbage and Beans</description>
    <pubDate>Tue, 13 Sep 2011 23:38:16 GMT</pubDate>
   </item>
   <item>
    <title>Sep 13, Italian Food and Cooking</title>
    <link>http://www.flavorsandmemories.com/italian-food-and-cooking.html</link>
    <description>The spices used in Italian food and cooking have come down through the ages and each kitchen you enter has a different recipe that is fragrant and tantalizing.</description>
    <pubDate>Tue, 13 Sep 2011 21:34:29 GMT</pubDate>
   </item>
   <item>
    <title>Sep 9, Bell Pepper Recipes</title>
    <link>http://www.flavorsandmemories.com/bell-pepper-recipes.html</link>
    <description>Roasted Multi-Colored Bell Peppers</description>
    <pubDate>Fri, 09 Sep 2011 22:15:31 GMT</pubDate>
   </item>
   <item>
    <title>Sep 5, Rabbit Recipes</title>
    <link>http://www.flavorsandmemories.com/rabbit-recipes.html</link>
    <description>Roasted Rabbit - Farmer&#39;s Style</description>
    <pubDate>Mon, 05 Sep 2011 13:07:39 GMT</pubDate>
   </item>
   <item>
    <title>Aug 16, Cassino, Italy</title>
    <link>http://www.flavorsandmemories.com/cassino.html</link>
    <description>Cassino, Italy</description>
    <pubDate>Tue, 16 Aug 2011 22:32:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 15, Bread-Pane</title>
    <link>http://www.flavorsandmemories.com/bread-pane.html</link>
    <description>Bread - Pane is always present on the table in an Italian home.</description>
    <pubDate>Mon, 15 Aug 2011 18:14:34 GMT</pubDate>
   </item>
   <item>
    <title>Jun 16, Italian Food and Cooking Blog</title>
    <link>http://www.flavorsandmemories.com/Italian-food-and-cooking-blog.html</link>
    <description>The Italian Food and Cooking Blog keeps you up-to-date with all additions of new free recipes,and changes to the flavorsandmemories.com Web site. Subscribe here http://www.flavorsandmemories.com/Italian-food-and-cooking-blog.html.</description>
    <pubDate>Thu, 16 Jun 2011 16:47:55 GMT</pubDate>
   </item>
   <item>
    <title>May 31, Italian-Bread-Recipes</title>
    <link>http://www.flavorsandmemories.com/italian-bread-recipes.html</link>
    <description>This Italian bread reacipe that I use for most of my breads and pizzas is very simple and one of the best</description>
    <pubDate>Tue, 31 May 2011 16:33:57 GMT</pubDate>
   </item>
   <item>
    <title>May 25, italian potato salad</title>
    <link>http://www.flavorsandmemories.com/italian-potato-salad.html</link>
    <description>Italian Potato Salad</description>
    <pubDate>Wed, 25 May 2011 15:35:10 GMT</pubDate>
   </item>
   <item>
    <title>May 25, roasted bell peppers</title>
    <link>http://www.flavorsandmemories.com/roasted-bell-peppers.html</link>
    <description>Roasted Bell Peppers</description>
    <pubDate>Wed, 25 May 2011 13:57:17 GMT</pubDate>
   </item>
   <item>
    <title>May 25, Summer Salad</title>
    <link>http://www.flavorsandmemories.com/summer-salad.html</link>
    <description>Summer Salad</description>
    <pubDate>Wed, 25 May 2011 13:04:13 GMT</pubDate>
   </item>
   <item>
    <title>May 24, bread roll</title>
    <link>http://www.flavorsandmemories.com/italian-bread-roll.html</link>
    <description>Bread Roll</description>
    <pubDate>Tue, 24 May 2011 23:34:57 GMT</pubDate>
   </item>
   <item>
    <title>May 24, crispy italian bread recipe</title>
    <link>http://www.flavorsandmemories.com/crispy-italian-bread-recipe.html</link>
    <description>crispy italian bread recipe</description>
    <pubDate>Tue, 24 May 2011 16:15:55 GMT</pubDate>
   </item>
   <item>
    <title>May 24, Summer-Bread</title>
    <link>http://www.flavorsandmemories.com/summer-bread.html</link>
    <description>This Italian bread reacipe that I use for most of my breads and pizzas is very simple and one of the best</description>
    <pubDate>Tue, 24 May 2011 15:32:08 GMT</pubDate>
   </item>
   <item>
    <title>May 24, Prosciutto and Persimmon Bundles</title>
    <link>http://www.flavorsandmemories.com/prosciutto-and-persimmon-bundles.html</link>
    <description>Prosciutto and Persimmon Bundles</description>
    <pubDate>Tue, 24 May 2011 14:15:34 GMT</pubDate>
   </item>
   <item>
    <title>May 24, baked zucchini appetizer</title>
    <link>http://www.flavorsandmemories.com/baked-zucchini-appetizer.html</link>
    <description>Baked Zucchini Appetizer</description>
    <pubDate>Tue, 24 May 2011 04:09:45 GMT</pubDate>
   </item>
   <item>
    <title>May 24, tiny tomato mozzarella appetizer</title>
    <link>http://www.flavorsandmemories.com/tiny-tomato-mozzarella-appetizer.html</link>
    <description>Finocchi - Fennel Platter</description>
    <pubDate>Tue, 24 May 2011 02:00:45 GMT</pubDate>
   </item>
   <item>
    <title>May 21, fennel platter appetizer</title>
    <link>http://www.flavorsandmemories.com/fennel-platter-appetizer.html</link>
    <description>Finocchi - Fennel Platter</description>
    <pubDate>Sat, 21 May 2011 16:45:56 GMT</pubDate>
   </item>
   <item>
    <title>Apr 28, Italian Antipasto Recipes</title>
    <link>http://www.flavorsandmemories.com/italian-antipasto-recipes.html</link>
    <description>Italian Antipasto Recipes or Italian Appetizer Recipes, take a number of forms in Italy and are served at the table</description>
    <pubDate>Thu, 28 Apr 2011 02:47:57 GMT</pubDate>
   </item>
   <item>
    <title>Apr 28, Artichoke bites - bocconcini di carciofi</title>
    <link>http://www.flavorsandmemories.com/artichoke-bites-bocconcini-di-carciofi.html</link>
    <description>Artichoke Bites - Bocconcini di Carciofi</description>
    <pubDate>Thu, 28 Apr 2011 02:38:04 GMT</pubDate>
   </item>
   <item>
    <title>Apr 28, zucchini pizza-pizza di zucchini</title>
    <link>http://www.flavorsandmemories.com/zucchini-pizza-pizza-di-zucchini.html</link>
    <description>Zucchini Pizza-Pizza di Zucchini</description>
    <pubDate>Thu, 28 Apr 2011 02:33:58 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Primi Piatti - Main Dishes, Italian Chicken Recipes</title>
    <link>http://www.flavorsandmemories.com/primi-piatti.html</link>
    <description>Primi Piatti - Main Dishes! Looking for some good Italian chicken recipes, or italian sausage recipes, or even italian beef recipes? You are in the right place.</description>
    <pubDate>Wed, 06 Apr 2011 03:47:38 GMT</pubDate>
   </item>
   <item>
    <title>Mar 20, Dolci, Italian Dessert Recipes</title>
    <link>http://www.flavorsandmemories.com/dolci-italian-dessert-recipes.html</link>
    <description>Italian dessert recipes include some delicious sweets that are often the light and refreshing end to a hearty meal.</description>
    <pubDate>Sun, 20 Mar 2011 12:36:40 GMT</pubDate>
   </item>
   <item>
    <title>Mar 20, Privacy Policy</title>
    <link>http://www.flavorsandmemories.com/privacy-policy.html</link>
    <description>Privacy Policy</description>
    <pubDate>Sun, 20 Mar 2011 12:00:57 GMT</pubDate>
   </item>
   <item>
    <title>Mar 20, Italian-cookbook</title>
    <link>http://www.flavorsandmemories.com/italian-cookbook.html</link>
    <description>The recipes in this cookbook are old-style, from-scratch, home-cooked, and simple for basic cooks - without a lot of fancy techniques or time-consuming procedures or expensive ingredients</description>
    <pubDate>Sun, 20 Mar 2011 03:42:55 GMT</pubDate>
   </item>
   <item>
    <title>Mar 20, Origin</title>
    <link>http://www.flavorsandmemories.com/origin.html</link>
    <description>These Recipes&#39; origin is a small Italian area called Ciociaria</description>
    <pubDate>Sun, 20 Mar 2011 03:32:13 GMT</pubDate>
   </item>
   <item>
    <title>Mar 20, Memories</title>
    <link>http://www.flavorsandmemories.com/memories-ricordi.html</link>
    <description>The simple but tasty food of Ciociaria comes back in my memories whenever particular fragrances assault my senses.</description>
    <pubDate>Sun, 20 Mar 2011 03:26:14 GMT</pubDate>
   </item>
   <item>
    <title>Mar 14, Foto Primi Piatti, - Main Dishes Pictures, pollo arrosto con patate rosse - italian roasted chicken</title>
    <link>http://www.flavorsandmemories.com/foto-primi-piatti.html</link>
    <description>Foto Primi Piatti - Main Dish Pictures, Pollo arrosto con patate rosse - Italian chicken, Albacore all&#39;italiana - Italian albacore, Agnello alla griglia - Broiled lamb, Involtino di bue - Flank roll, Polpette di vitello - Meatballs in red sause, Quaglie ripiene - Stuffed quail, Bistecche di maiale alla griglia - Broiled pork chops, Insalata di baccala - Dry cod salad, Pesce al burro - Red snapper in butter sauce</description>
    <pubDate>Mon, 14 Mar 2011 15:17:35 GMT</pubDate>
   </item>
   <item>
    <title>Mar 14, Contorni, Italian salad recipe</title>
    <link>http://www.flavorsandmemories.com/contorni.html</link>
    <description>Contorni or side dishes, are easy italian recipes of tasty and nutritious vegetables that are also appealing to the eye.</description>
    <pubDate>Mon, 14 Mar 2011 11:17:15 GMT</pubDate>
   </item>
   <item>
    <title>Mar 14, Foto Pasta Recipes</title>
    <link>http://www.flavorsandmemories.com/foto-pasta-recipes.html</link>
    <description>pasta recipes, Barilla Brand Pasta, Baked Ziti, Linguine with Salmon Sauce, Spaghettini in Red Sauce, Tortellini in Cream Sauce, Lasagna, Polenta with Quail Sauce, Colored Rotini in Tuna Sauce</description>
    <pubDate>Mon, 14 Mar 2011 04:25:28 GMT</pubDate>
   </item>
   <item>
    <title>Mar 14, Foto Dolci- Italian Desserts</title>
    <link>http://www.flavorsandmemories.com/foto-dolci-italian-desserts.html</link>
    <description>Foto Dolci - Italian Desserts, Crostata - Italian Marmalade Pie, Biscotti alle Mandorle - Almond Cookies, Crostata di Ricotta - Ricotta Pie, Panettone Semplice - Italian Pound Cake, Macedonia di Frutta Estiva - Italian Summer Fruit Salad, Macedonia di Frutta Invernale - Italian Winter Fruit Salad, Ciambelle di Patate - Potato Donuts</description>
    <pubDate>Mon, 14 Mar 2011 04:02:00 GMT</pubDate>
   </item>
   <item>
    <title>Mar 14, Foto Brodi, Zuppe e Spezzatini - Broths, Soups and Stews</title>
    <link>http://www.flavorsandmemories.com/foto-brodi-zuppe-e-spezzatini.html</link>
    <description>Foto Brodi, Zuppe e Spezzatini - Broths, Soups and Stews, Zuppa di Baccala&#39; - Dried Cod Stew, Pastina al Brodo - Pastina in Chicken Broth, Patate e Fagioli - Bean and Potato Soup, Stracciatella - Italian Eggdrop Soup, Spezzatino di Pesce - Fish Stew, Minestra di verdure - Minestrone</description>
    <pubDate>Mon, 14 Mar 2011 03:54:58 GMT</pubDate>
   </item>
   <item>
    <title>Mar 14, Pani e Pizze (foto) - Breads and Pizzas (pictures)</title>
    <link>http://www.flavorsandmemories.com/foto-pani-e-pizze.html</link>
    <description>Pani e Pizze - Breads and Pizzas, Sfilatino Imbottito - Bread Roll, Pane Rustico - Rustic Bread, Pizza di Patate - Pizza with Potato Topping, Pizza Paesana - Country Style Pizza, Pizza di Zucchini - Zucchini Pizza, Pizza Bianca - Flat Bread, Pizza con le Bietole - Chard Stuffed Pizza, Pizza sul Pane - Bread Pizza</description>
    <pubDate>Mon, 14 Mar 2011 03:36:20 GMT</pubDate>
   </item>
   <item>
    <title>Mar 14, Foto Italian Antipasti</title>
    <link>http://www.flavorsandmemories.com/foto-italian-antipasti.html</link>
    <description>prosciutto e melone - melon wrapped in prosciutto, pomodorini e mozzarella - mozzarella with tiny tomatoes, stuffed mushrooms - funghi rimpieni, stuffed clams - cozze ripiene, baked zucchini - zucchini al formaggio, battered coliflower - cavolfiori all&#39;uovo, salumi e formaggi - cold cut platter, frittata di asparagi - asparagus frittata</description>
    <pubDate>Mon, 14 Mar 2011 03:29:31 GMT</pubDate>
   </item>
   <item>
    <title>Mar 12, History of Cassino</title>
    <link>http://www.flavorsandmemories.com/history-of-Cassino.html</link>
    <description>The history of Cassino goes back many centuries. The Monastery of Monte Cassino is a small part of it.</description>
    <pubDate>Sat, 12 Mar 2011 21:37:01 GMT</pubDate>
   </item>
   <item>
    <title>Mar 12, Contact</title>
    <link>http://www.flavorsandmemories.com/contact.html</link>
    <description>Contact</description>
    <pubDate>Sat, 12 Mar 2011 12:56:28 GMT</pubDate>
   </item>
   <item>
    <title>Mar 12, Persimmons</title>
    <link>http://www.flavorsandmemories.com/persimmons.html</link>
    <description>Persimmons</description>
    <pubDate>Sat, 12 Mar 2011 04:27:55 GMT</pubDate>
   </item>
   <item>
    <title>Mar 10, Foto Contorni - Side Dishes</title>
    <link>http://www.flavorsandmemories.com/foto-contorni-side-dishes.html</link>
    <description>Contorni - Side Dishes, Insalata Tradizionale - Traditional Green Salad, Zucchini e Cipolle Rosse - Zucchini and Red Onion Saute&#39;, Carote e Piselli - Peas and Carrots, Patate Lesse - Italian Potato Salad, Peperoni Arrosto - Roasted Peppers, Zucchini all&#39;Uovo - Zucchini with Eggs, Insalata d&#39;Estate - Summer Salad, Funghi - Garlic Mushroom Saute&#39;</description>
    <pubDate>Thu, 10 Mar 2011 14:29:03 GMT</pubDate>
   </item>
   <item>
    <title>Mar 7, Cooking Pasta: Does and Don&#39;ts</title>
    <link>http://www.flavorsandmemories.com/cooking-pasta.html</link>
    <description>Cooking Pasta: Does and Don&#39;ts.</description>
    <pubDate>Mon, 07 Mar 2011 19:14:29 GMT</pubDate>
   </item>
   <item>
    <title>Mar 7, SiteSearch Italian food</title>
    <link>http://www.flavorsandmemories.com/SiteSearch-Italian-food.html</link>
    <description>SiteSearch Italian Food on Flavors and Memories and the Web here.</description>
    <pubDate>Mon, 07 Mar 2011 19:03:48 GMT</pubDate>
   </item>
   <item>
    <title>Mar 7, Brodi, Zuppe e Spezzatini - Broths, Soups and Stews;</title>
    <link>http://www.flavorsandmemories.com/brodi.html</link>
    <description>Some of my family&#39;s favorite broths, soups and stews in this section are nutricious and delicious.</description>
    <pubDate>Mon, 07 Mar 2011 11:51:07 GMT</pubDate>
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